Sayur Campur Cendawan Shiitake

Sayur memang baik untuk kesihatan. Sebab yang paling utamanya kandungan seratnya mampu melawaskan perkumuhan dan dapat mengosongkan usus besar anda. (wah...bahasa! hikk). 

Jadi, untuk malam ketiga, J masak dan makan ini sahaja. Tanpa nasik. 

J suka bila campur dengan cendawan Shiitake tu. Tumis bawang putih dengan cili, masuk ikan bilis, campak cendawan, lobak merah, celery, sos tiram secukup rasa, garam secubit, masuk air, dan last sekali sayur daun tu. (tak tau nama apa). Tak de renyah mana pun. Mudah dan ringkas. Siap masak terus ngap! 

Cendawan shiitake tu pun banyakkkkkkkkkkkkkkkkkkkkkkkkkk khasiatnya tau! 

Ada asid amino, vitamin A, B, B12, C, D, niasin, antioksidan, boleh turunkan kolestrol dan kuatkan imun badan kita. waahhh... lengkap pakej tu! Nak tau lebih detail baca kat sini ye? 

notakaki: 

1. dah kenyang. boleh sambung buat kerja. ^_^

2. kalau ada brokoli tentu lebih ho liau!

Wordless Wednesday

Mami needs sleeps which she barely enjoyed it much these days.

Poor mami.  

Jom mami... let's sleep. 

Women & Cats

A friend shared this article in FB today. It's from Time.com.

The Science of Women & Cats: The Bond is Real

"The kittehs love us back! A new study demolishes the stereotype of cats as cold, aloof animals that want only food from their owners. The study also reinforces the idea that a special bond exists between females and felines.

Read more: http://healthland.time.com/2011/02/28/the-science-of-cat-ladies-women-really-do-have-special-bonds-with-cats/#ixzz1FLZBX5X0"

notakaki: Saya sayang Ian sangat-sangat. :)